Welcome to 5210 SC

Level up with your health with 5210 South Carolina

Are you ready to take charge of your well-being and embrace a healthier lifestyle?
Look no further than 5210 SC.

What is 5210 South Carolina?

5210 South Carolina is a statewide campaign to create positive health outcomes for the children of South Carolina and those around them. The campaign encourages five fruits and vegetables, less than two hours of recreational screen time, one hour of physical activity and zero sugary drinks each day. The 5210 SC initiative is led by the South Carolina Supplemental Nutrition Assistance Program-Education (SNAP-Ed) in partnership with the State Nutrition Action Coalition.

Eat 5 fruits and vegetables a day.

Upgrade your plate with colorful fruits and vegetables. From bananas to broccoli, carrots to cantaloupe, adding color and variety to your diet is an easy way to level up your potential. 5210 SC will guide you on how to incorporate more fruits and vegetables into your meals effortlessly.

Limit recreational screen time to 2 hours or less per day.

Look up at the world and limit your screen time to 2 hours or less a day. Limiting screen time can lead to improved sleep, enhanced focus and increased physical activity.

Enjoy at least 1 hour of active play.

Ready, set, go to a stronger you in just 1 hour a day. Physical activity keeps you healthy, helps you get stronger and boosts your mood.

Drink 0 sugar-sweetened beverages.

No cheat code needed, just drink water. Running on non-sweetened drinks is the fuel you need to be the best you. Hydrate yourself and feel refreshed.

Why Embrace 5210 SC?

Resources Available

Gain access to many resources, including healthy recipes and ways to get active, that empower you to track your progress and stay motivated.

Personalized for You

The practices associated with 5210 SC are adaptable. You can make adjustments that align with your family’s lifestyle, cultural practices and dietary requirements while still aiming for a balanced and health-conscious approach.

Celebrate Your Wins

Every step forward is a victory. Witness your progress
unfold and relish the satisfaction of achieving milestones, both big and small.

Strategic Partners

5210 SC are your partners on this journey. We are dedicated to your success and growth, and we’re here to provide ongoing support, guidance and encouragement as you navigate the path to a healthier, happier you.

Start Your Journey Today

Whether it’s a little or a lot, every 5210 SC practice will have a positive impact on you and your family’s life. Take your life to the next level with 5210 SC.

Start Your Journey Today

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Disclaimer: The information rendered on this website is intended solely for instructional purposes and should not supersede professional medical advice. It is advised to consult with a qualified healthcare provider prior to making significant changes to your diet, exercise or health routines.

Comments posted to our social channels containing inappropriate content such as: violence, vulgarity, hateful content, profanity, sexual content, defamation, or any other comments 5210 SC deems inappropriate are subject to be removed from our page.

This institution is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program-SNAP.